"I’ve been having PT sessions with Alicia for a few months now and given I’m due to have a back operation, you really wouldn’t think so given my progress. Alicia has given me confidence to grow in strength and provides me with testing sessions even though I’m limited in my abilities. I’ve lost a considerable amount of weight, my body has started to change shape and I’m loving every session. I couldn’t even do one lunge when I started and now I’m doing 20kg Bulgarian Lunges. I’m very proud of myself and couldn’t ask for a more motivating PT."

"I'd had over a year out of the gym and lost all motivation, enthusiasm and love for working out. My main goal while training with Alicia initially was to regain a routine, self discipline and confidence in the gym, but she helped me with so much more than that. I've learnt so many new exercises, tips and expanded my knowledge, and the workouts are always challenging but fun. Fast forward 3 months and you can't keep me out of the gym, all thanks to Alicia's help and support."

"My husband and I started training with Alicia to help us get in top shape for our wedding. She listened to our goals and created an individualized program for us. Alicia makes you feel at ease straight away - she is extremely friendly, energetic and motivating, and we thoroughly enjoyed our sessions with her. She pushed us to achieve PBs each week which was a great feeling of achievement. After 4 months we felt much stronger, leaner and toned. We have gained the confidence to weight train on our own and we can really see the benefits. Her tips on nutrition are excellent and she created a meal plan for us. Thanks to Alicia we felt at our best on our wedding day and we would definitely recommend her as a trainer."

"I have been training with Alicia for around 18 months now and I am still loving every minute! she makes every session challenging but enjoyable and I always leave with a smile (and a very sweaty, red face). Thank you for everything".

"Still love my training with Alicia over 15months on!! My food plans keep me on track, so I'm never hungry or bored. My training is always a challenge and feels brilliant when I hit my goals. Like my 100kg deadlift!!

But what makes Alicia a fab trainer is when you go off track with your food or have no energy for your training session. She gets you back on track and pushes you to get through it!"

"I’ve been training with Alicia for a while now and love it! She makes you feel good about yourself and pushes you when you feel you want to give up. The classes are made for all abilities so it doesn’t matter what stage of fitness you’re at and everyone makes you feel welcome."

"Alicia is brilliant - even in lockdown! She does her classes via Skype so she can see you, this is great as it means she can see when you are slowing down and really pushes you.
Her classes are varied and she understands the equipment you have tailoring classes to you (even in a group).
Her classes are really helping me get through this and really motivate me.
Thanks Alicia."

"Alicia helped me tone up for my wedding and honeymoon last year. With Alicia’s guidance I managed to not just lose the weight but increase my fitness and confidence. She’s amazing at encouraging you and advising you, motivating you to achieve your best by helping you feel like you genuinely can do it. I learnt so much and felt great!”

"Alicia is amazing, I have done her group sessions on/off since joining the gym when it opened and not only has my body changed but I feel so much more confident within myself and going to the gym and actually enjoy it when I do very motivated and encouraging, I started Pilates at the start of this year and even eventually learnt to do the splits with the encouragement of Alicia. would 100% recommend ."

"I have been doing Alicia’s group training sessions for 3/4 months now and my attitude towards the gym has totally changed, I actually look forward to the sessions! Alicia always pushes me to work that bit harder and everyone has been so welcoming. My body shape has changed completely and I am so happy with the results so far. Thank you Alicia!"