Hey everyone, so in this blog I will be talking about lots of different fitness and nutrition topics, and my aim is to educate and inspire people with my posts.

Returning to training after lock-down: How to deal with strength loss

https://aliciaburkecoachingblog.wordpress.com/2020/09/01/returning-to-training-after-lock-down-how-to-deal-with-strength-loss/

Lock-down results. Pt 6.

https://aliciaburkecoachingblog.wordpress.com/2020/08/12/lock-down-results-pt-6/

Lock-down results. Pt 5.

https://aliciaburkecoachingblog.wordpress.com/2020/07/23/lock-down-results-pt-5/

Lock-down results. Pt 4.

https://aliciaburkecoachingblog.wordpress.com/2020/07/15/lock-down-results-pt-4/

Lock-down results. Pt 3.

https://aliciaburkecoachingblog.wordpress.com/2020/07/08/lock-down-results-pt-3/

Lock-down results. Pt 2.

https://aliciaburkecoachingblog.wordpress.com/2020/07/01/lock-down-results-pt-2/

Lock-down results. Pt 1.

https://aliciaburkecoachingblog.wordpress.com/2020/06/22/lock-down-results-pt-1/

Is training outdoors better for mental health vs training in a gym?

https://aliciaburkecoachingblog.wordpress.com/2020/06/11/is-training-outdoors-better-for-mental-health-vs-training-in-a-gym/

Do you need to be spending an hour in the gym?

https://aliciaburkecoachingblog.wordpress.com/2020/06/03/should-you-be-spending-an-hour-in-the-gym/

Is my period normal?

https://aliciaburkecoachingblog.wordpress.com/2020/05/27/is-my-period-normal/

Sleep. How to improve your sleep quality, and why it's so important.

https://aliciaburkecoachingblog.wordpress.com/2020/05/14/sleep-how-to-improve-your-sleep-quality-and-why-its-so-important/

Why did I join the gym? An overview of my first years of training.

https://aliciaburkecoachingblog.wordpress.com/2020/05/13/whydidijointhegym/